Ingredients
1 pound boneless skinless chicken breasts
2 carrots diced
2 celery stalks diced
1 yellow onion diced
2 tablespoons minced garlic
1 cup wild rice blend
3 tablespoons Vegetable Bouillon Soup Base
1 teaspoon Gourmet Sea Salt: Garlic
1/2 tablespoon Lemon Rosemary Blend
4 cups water
4 tablespoons unsalted butter
1/4 cup flour 2 cups low fat milk
Directions
- Add chicken, carrots, celery, onion, garlic, rice, Vegetable Bouillon Soup Base, Gourmet Sea Salt: Garlic, and Lemon Rosemary Blend to a freezer bag and seal. Squeeze bag to combine ingredients. Freeze.
- Thaw freezer bag contents completely before following the recipe.
- Transfer freezer bag contents and water to a slow cooker and cook on low for 6 hours or high 4 hours.
- Shred chicken with forks or tongs.
- Melt butter in a small saucepan over medium heat. Whisk in flour and cook for 1 minute. Slowly whisk in milk until completely combined; simmer for 3-5 minutes or until thickened.
- Stir thickened milk into soup in the slow cooker.
Nutrition Facts
- 370 Calories (kcal)
- 12 Fat (g)
- 6 Saturated Fat (g)
- 42 Carbohydrates (g)
- 4 Fiber (g)
- 8 Sugar (g)
- 24 Protein (g)
- 80 Cholesterol (mg)
- 650 Sodium (mg)
Prep Time: 10 mins
Cook Time: 4-6 hours
Servings: 6